Everspring Living
Everspring Meditation
Meditation & the Breath: Planting Seeds of Awareness
A 5-minute meditation focusing on the breath as a tool for greater awareness in present time and space. Engage in this meditation to reduce stress & anxiety and to center awareness as body, mind & spirit.
06.14.2024
Created by:Everspring Living
Grounding, Part 1: Developing Roots to Sustain Growth
A 4-minute meditation, introducing the foundations of "grounding." Facilitates relaxation and stress relief. A guide to center, establish greater certainty and sense of stability and well-being.
06.30.2024
Created by:Everspring Living
Grounding, Part 2: A Pathway for Clearing
A 5-minute meditation, facilitating grounding as a tool to release and clear from the physical, mental, emotional and energetic fields of experience. Supports relaxation for the body, stress relief, clarity of mind and validation of being. A foundational tool for creating next steps in growth and healing.
07.01.2024
Created by:Everspring Living
Body Scan: Practicing Presence & Gratitude
A 6-minute meditation, guiding awareness towards specific areas of the body, aimed to relieve tension while encouraging gratitude towards the body for its partnership in life.
08.21.2024
Created by:Everspring Living
Health Literacy
Fundamentals of Balance (Part 1)
Everspring Health highlights different models of balance to facilitate personal development and increase awareness for a healthy body, mind and spirit. Explore the value behind the dualistic model of balance as a starting point in awareness. Be introduced to the yin/yang symbol to better represent holistic health and the fluid, ever-changing components that make up life itself.
10.21.2022
Created by:Everspring Living
Fundamentals of Balance (Part 2)
Explore the tiers of holistic health, ranging from emergency care to high-performance care. Recognize the check points for health awareness to develop self-care strategies for quality living.
11.10.2022
Created by:Everspring Living
Fundamentals of Qi Part 1
Explore the concept of life force energy, often referred to as qi or prana. Consider perspectives and parables as a means to subjectively and/or objectively increase awareness on the influences that support life.
03.22.2024
Created by:Everspring Living
Fundamentals of Qi Part 2
An introduction to qi as the impetus for movement and transformation. Learn how qi supports the substantial and functional components of body systems for optimal health.
03.22.2024
Created by:Everspring Living
Fundamentals of Qi Part 3
Learn about source qi and supplemental acquired qi. Discover the practical applications of qi via nutrition, movement, breath work and meditation for optimal health, vitality and longevity.
03.22.2024
Created by:Everspring Living
Contemplations In Color
Our Services
Soul Coaching
Supports those seeking personal growth, intuitive development and heightened awareness of living fully as body/mind/spirit. Develop a "Spiritual Tool Kit" to establish boundaries, practice neutrality, explore amusement and gain certainty in the purpose of you being YOU!
Health Coaching
Learn to trust your sense of self, gain confidence in your ability to process information via the spirit/mind/body connection. Recognize the influence that stress, diet and sleep have on quality of life and develop new patterns that support greater health and longevity.
Relaxation & Healing Therapy
Light touch therapies (such as Healing Touch, Reiki, Craniosacral) along with guided meditation/imagery facilitate an experience for the body/mind to relax deeply. Sessions facilitate relief of pain, stress, and anxiety. A safe, compassionate, calm environment provides opportunity for physical and emotional healing, as well as space for discovery, inspiration and validation for the soul.
Meditation Training
Experience sitting and active meditations for greater health of body/mind/spirit. Learn how to recognize your own relaxation response by exploring breath work, guided imagery, qigong, and mindful practices. Aims to support the body/mind's return to peace and relaxation.
Our Team
Amy
Healing & Relaxation Practitioner / Soul Coach
As a health advocate for our clients, I facilitate relaxation therapy, balance and healing for the body and mind. Gentle touch therapies (Healing Touch/Reiki/CranioSacral Therapy) and guided meditations using conscious intent for healing, create space for individuals to experience deep relaxation, stress & pain relief, mental/emotional clarity and personal growth. When not engaged with clients, I manage the operations of the clinic regarding patient scheduling, accounting, inventory, and community outreach & education.
John
Health Coach
A key tenet of my patient program helps individuals learn to trust in their sense of self, gain confidence in their ability to process information via the spirit/mind/body connection and how the influence of stress, diet and sleep have on quality of life. As an advocate for a more accessible primary healthcare model, my focus is to create opportunities for better quality of life by integrating scientifically sound and socially acceptable health and healing resources for the benefit of the individual – every individual.
Upcoming Events
Painting With Presence
Events
787
01 | 21 | 2025 06:30 pm - 8:30 pm Everspring Health 2201 Hennepin Ave, Minneapolis, MN...
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