Services
Relaxation & Healing Therapy
Health Coaching
Soul Coaching
Meditation Training
Our Services
Soul Coaching
Supports those seeking personal growth, intuitive development and heightened awareness of living fully as body/mind/spirit. Develop a "Spiritual Tool Kit" to establish boundaries, practice neutrality, explore amusement and gain certainty in the purpose of you being YOU!
Health Coaching
Learn to trust your sense of self, gain confidence in your ability to process information via the spirit/mind/body connection. Recognize the influence that stress, diet and sleep have on quality of life and develop new patterns that support greater health and longevity.
Relaxation & Healing Therapy
Light touch therapies (such as Healing Touch, Reiki, Craniosacral) along with guided meditation/imagery facilitate an experience for the body/mind to relax deeply. Sessions facilitate relief of pain, stress, and anxiety. A safe, compassionate, calm environment provides opportunity for physical and emotional healing, as well as space for discovery, inspiration and validation for the soul.
Meditation Training
Experience sitting and active meditations for greater health of body/mind/spirit. Learn how to recognize your own relaxation response by exploring breath work, guided imagery, qigong, and mindful practices. Aims to support the body/mind's return to peace and relaxation.
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