• PACE Defined

What is PACE?

PACE is a structured, facilitated program designed to support the cultivation of presence, relaxation, and resilience. By reducing common barriers to personal practice, the PACE series supports healing and recovery while improving overall health, embodiment, and quality of life.

PACE is a structured series of individual sessions that combines gentle touch (or no-touch) therapies, guided meditation, and personal development coaching. Its consistent structure and familiar rhythm support balance, restoration, and transformation by helping the body and mind learn and sustain new patterns of safety, ease, and self-regulation. This foundation creates opportunities for improved health and meaningful personal development.

The PACE program supports whole-person health by creating a calm, compassionate environment that encourages regulation, presence, and growth. Through guided facilitation, participants build the internal conditions needed for healing, resilience, and meaningful engagement with life.

Body–Mind–Spirit toolkit

Develop a personalized Body–Mind–Spirit intention toolkit.

Reduce Stress

Restore emotional balance and ease anxious patterns.

Relieve pain

Support physical comfort and recovery, including pain regulation.

Promote healing

Promote healing capacity in both acute and chronic conditions.

Self cultivation

Deepen self-awareness, meaning, and embodied presence.

Cultivate calm

Cultivate calm and resilience in the face of stress.

Improve Recovery

Enhance recovery before and after medical or surgical care.

Enhance immune function

Strengthen immune resilience and adaptive response.

Supportive Care

Provide supportive integration alongside cancer care.

Program Modules

Relax

Health is built on trust and the ability to drop into repair and relax. When we feel safe and secure, the body and mind can begin to heal and recover. PACE Relax provides structured support in a familiar environment, cultivating trust in yourself, trust in others, and trust in the process for greater health and life fulfillment.
Establishing a Foundation for Health

Heal

This module builds upon the relaxation response towards a personalized practice for healing. Explore a deeper dive into the body/mind connection to create space for healing, restoration and vitality. Allow the body to heal and the mind to unwind towards peace and ease.
Building a Practice for Healing

Fortify

This module introduces practices for validation and resiliency. As body/mind/spirit, it is our awareness/consciousness that practices discernment and intention, when given the space to do so. Via awakened awareness, one is more apt to establish and navigate a pathway of life fulfillment.
Refine for Resiliency

Enhance

For participants who have completed the first three modules, PACE Enhance provides ongoing support with two monthly sessions at a reduced rate, helping sustain progress and integrate balance and well-being into daily life.
Enhanced Practice

Program Progression

Relax

Letting go of the world around us, we create space for self-connection and acceptance.

Heal

Allowing ourselves to heal ensures we have the capacity to share our true nature with the world.

Fortify

As experience is refined, our ability to share our understanding, skill, and compassion grows.

Enhance

In any practice, mastery comes through cultivation: learning, refining, and skillfully applying what we know.

Pricing

New Member Health Review

$135
One Session

Module 1-3 (Member)

$340*
6 Sessions
*Price per module.

Module 4 (Member)

$150*
per month
*Price per module.

Module 1-3 (Non-Member)

$570*
6 Sessions
*Price per module.

Module 4 (Non-Member)

$180*
per month
*Price per module.

*Not including applicable taxes