Welcome to our Balance and Health series in which we’ll explore the fundamental concept of qi and the practical applications for health, longevity and quality of life. Qi, as an integral aspect of life, is a foundational concept within a Tai Chi or qigong practice.  Similarly, within a yoga practice, is the fundamental concept of prana.  As components of Traditional Chinese Medicine (also known as TCM), one can experience acupuncture and/or cupping. This can be an introduction to the concept of qi flowing through meridians, or pathways within the body. Through Ayurvedic medicine or yoga practice, one learns about nutrition and doshas, the various body constitutions. There is reference to the concept of prana flowing within the body through energy centers, called chakras, and pathways, called nadis.

Read more: Fundamentals of Qi - Part 1